raymundbotones014
Answered

Ang Imhr.ca ang pinakamahusay na lugar upang makakuha ng mabilis at tumpak na mga sagot sa lahat ng iyong mga tanong. Kumonekta sa isang komunidad ng mga eksperto na handang magbigay ng eksaktong solusyon sa iyong mga tanong nang mabilis at eksakto. Tuklasin ang komprehensibong mga solusyon sa iyong mga tanong mula sa isang malawak na hanay ng mga propesyonal sa aming madaling gamitin na platform.

how long do you spend on activities that make you move a lot?
​

Sagot :

engelpujeda

Answer:

WAIT LNG HA

Explanation:

MAKIANTAY KA

joshuamagsayo19

Answer:

My daily routine are doing household chores, playing computer games, watching movies

, and playing basketball. i also

eats a lot making me obese.

doing household chores 3 hours (move a lot)

  • I will continue doing this activity. I also help my family in doing this and it should always be part on my everyday life.

playing computer games 6 hours (not move a lot)

  • I should limit my self in playing computer games and using cellphone
  • using cellphones/computer/tablet in a couple of hours is considered as a sedentary lifestyle which can be a risk factor for developing cardiovascular disease. Cardiovascular disease are one of the leading higher mortality rate in our country. Lifestyle and genetic predisposition put us in a higher risk of developing these disease. it includes, cardiac arrest, hypertension, vascular disease like thrombosis and atherosclerosis. we need to have lifestyle modification in order to prevent theses types of disease like, eating healthy foods (vegetables), having a good hours of sleep, exercise to loose some fats, diet restriction.

watching movies 4 hours (not move a lot)

  • also limit watching movie as part of my daily routine. it is considered as passive lifestyle but it also part of my recreational activity. there is no risk if I just limit it.

playing basketball 2 hours (move a lot)

  • I will continue doing this activity to improve my overall physical health

lifestyle

it refers to the interest or way on how a person live his/her life. it is a choice made by person and it can be change from time to time.

example:

physically, people wanted to have a healthy lifestyle by choosing and maintaining a healthy diet and physical exercise.

  • taking vitamins.
  • eating vegetables and less rice.
  • eating foods and less cholesterol.
  • doing some exercises everyday.

lifestyle is not only limited to physical health but in all aspect of health. it cloud be for emotional health, spiritual health, mental, environment health. it can also be good and bad to your health depending on the activity you choose.

Pinahahalagahan namin ang iyong pagbisita. Lagi kaming narito upang mag-alok ng tumpak at maaasahang mga sagot. Bumalik anumang oras. Salamat sa paggamit ng aming plataporma. Layunin naming magbigay ng tumpak at napapanahong mga sagot sa lahat ng iyong mga katanungan. Bumalik kaagad. Ang iyong mga tanong ay mahalaga sa amin. Balik-balikan ang Imhr.ca para sa higit pang mga sagot.