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1. It refers to the series of tests done to determine the level of physical fitness. A. Fitness Program C. Physical Fitness Assessment B. Health-Related Fitness Assessment D. Skill Related Fitness Assessment 2. Ann stands straight and wraps around the tape measure on her waist. Then, she records her score in centimeters. The activity is called A. Body Mass Index C. Waist Circumference B. Height D. Weight 3. Which of the following is a benefit of performing a physical activity? A. It improves muscular and cardiorespiratory fitness B. It worsens bone and functional health C. It increases the risk of hypertension, stroke, and heart disease D. It decreases fundamental energy balance and weight control 4. Every morning, Jane goes for brisk walking for 30minutes. Which of the following component does Jane improve in this activity? A. Cardiovascular Endurance C. Muscular Endurance B. Flexibility D. Muscular Strength Endurance 5. William G. Morgan, Director of Physical Education in Young Men's Christian Association, created A. Basketball B. Baseball C. Football D. Volleyball 6. The skill in which the player tossed the ball above her head and hit it by extending her arm is called A. Blocking B. Passing C. Serving D. Setting
