who to make it shorter
Another thing that affects cholesterol over absorption is lack of fiber in our diet. Fibers are types of carbohydrates that absorb lipids but cannot be absorbed by our intestines. Due to the inability of fibers to be absorbed, the fiber with the attached fats to eat directly go to be excreted by the large intestine. This means that the cholesterol that we intake while we eat can be lessened by adding fiber rich food in our diet. While fibers can be easily found in vegetables
and fruits, we have a challenge of maintaining this kind of high fiber more veggies and fruits diet. This is dueto the high financial cost of this kind of diet. Citizens in classes A and B can easily sustain eating this kind of diet long term but citizens in classes C to E cannot afford to sustain this kind of diet thus they go back to a high fat and high carb diet. The high cost of vegetables and fruits has been one of the greatest agricultural dilemmas of our country today. We have all the mountains and fields to farm these kinds of goods but due to different factors that our agricultural sectors and farmers are facing, these inflate the prices of these products. Rampant smuggling of agricultural goods murders the marketing and pricing of our own goods. The low costing of smuggled goods leave our hard-earned native vegetables and fruits behind the shadow of these invasions thus, leaving our farmers to lower the prices of their persevered work into no more than their cost of production. Also land reforms that should have been a culprit of change for our farmers were left behind. Land reforms or agrarian reforms are changing legislation, laws, rules and regulations on the ownership of lands in our country. Sadly 70 percent of farmers in the Philippines are landless according to the National Federation of Sugar Workers (NFSW). The same organization reported 69 murdered agricultural workers by their own employees. Most of them rent farming lands summing-up to the increasing prices of fertilizers and irrigation services that causes the cost of production to increase. Giant farming oligopolies own large masses of land keeping the small-farmers in check. These small-farmers having the greatest efforts of their lives receive an injustible amount of three hundred pesos of their hard work due to their unfortunate state of not having their own land. NFSW also states that This will increase the trend of farmers discouraging their sons and daughters to run away from agriculture like it was a mud-pit of intolerable amount of hardships and pain. What will happen next? A Philippine with a negligible amount of farmers coping to catch breath like a fish taken out of water? A land blessed with volcanic land rich in minerals built for agriculture and should be secured in food production to be thrown out of the window and be like an imbecile waiting for imported agricultural goods because our farmers are dead? A healthy agricultural system will provide a sustainable supply and low cost organic and healthy food that can be afforded by a simple Filipino people which will maintain their physical well being. And farmers with their own farmland can lower their production cost because they will not be paying rent. Lower the production cost, the lower will be the selling price.
